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Anxiety Disorder Help You should seek help if you are experiencing constant anxiety symptoms. Treatment for anxiety disorders usually involves therapy and medication. You could be prescribed benzodiazepines or modern antidepressants to alleviate anxiety. SSRIs, such as Lexapro and Prozac and SNRIs like duloxetine or Venlafaxine are a few examples. Your therapist may also instruct you on techniques to reduce anxiety symptoms, like confronting negative thoughts or exposure therapy. Medicines Medication is one method to treat anxiety disorders and can reduce the need for psychotherapy. They're not for everyone, and there are other alternatives. Exercise, healthy eating, and relaxation techniques can help manage stress without the need for medication. But if you are taking medication to manage your anxiety, you need to stick with the dosages and keep your appointments for therapy. Antidepressants are frequently prescribed by medical professionals to patients who suffer from anxiety disorder s. These drugs can take up to six weeks to get started. They correct an imbalance in brain chemicals. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants to treat anxiety. The medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) work by altering neurotransmitters in mood. Other medications, like SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both anxiety and depression. If SSRIs don't work doctors might prescribe benzodiazepines for anxiety symptoms. These tranquilizers target GABA (gamma-aminobutyric Acid), a chemical that relaxes the brain. Benzodiazepines can be found in Klonopin, Xanax, and Valium. They can have dangerous side effects, including addiction, and are usually only prescribed for short-term use. Other medicines, such as propranolol which is approved for the treatment of social anxiety is a drug that inhibits a chemical known as Monoamine Oxidase A. They don't affect the brain in the same way as benzodiazepines however they can be more efficient. Benzodiazepines and SNRIs are generally reserved for people suffering from severe anxiety, whereas SSRIs can be used for a wide range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be included in a treatment plan to treat anxiety disorders. There are many types of psychotherapy, and a qualified mental health professional can help you find the right one for you. Psychotherapy is a way of talking to the therapist about your issues and working together to develop strategies and skills to manage anxiety. Cognitive behavioral therapy is a kind of psychotherapy that can help you to learn how to challenge anxious thoughts and behavior. CBT helps you recognize and eliminate unhelpful thoughts, feelings, and behavior patterns. It also helps you recognize the specific situations such as people, objects or objects that cause anxiety and how to cope with them. CBT is recommended for a variety of kinds of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is a different type of psychotherapy that may be used in the treatment of anxiety disorders. In this therapy you'll be lying on a couch or reclining chair while the therapist guides you through different phases of the therapy which may include following an object with your eyes or listening to music or reminiscing about a negative experience from your past (for instance, being scared of storms due to someone breaking up with you during a bad storm). EMDR can help you reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy is a form of psychotherapy which focuses on improving social and interpersonal functioning. IPT is not a cure for anxiety, but it can help you deal with problems that may be contributing to anxiety. Exercise Exercise is a natural stress reliever and has been shown to help relieve anxiety. Exercise is essential for your physical health and it can help improve your sleep. Both of these can be affected by anxiety disorders. It is also a cost-effective treatment that could be able to be done on your own. The types of exercises that work best vary, but most studies point to the effectiveness of everything from tai chi to high-intensity interval training. Finding something you enjoy is crucial because it increases your chances of taking part and building up your endurance. Exercise can also provide an escape from the daily routine and reduce anxious rumination. This is particularly beneficial for those suffering from Distraction Theory, a psychological theory that suggests that anxious patients tend to avoid social interaction and engage in a lot of self-talk and worry. Although exercise isn't a cure for anxiety but it can be used in combination with other treatments to reduce the severity of symptoms. For example patients can combine exposure therapy with exercise to reduce their fear of flying or driving. Another effective technique is the use of attention training which assists a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence on the efficacy of exercise as a stand-alone treatment for anxiety is limited but it's an attractive option for treatment of this very prevalent mental illness. It's likely to become a part of the future of anxiety disorder treatment particularly since a lot of doctors offer “exercise on prescription” programs that offer patients an exercise program that is subsidised at the local gym. Relaxation techniques Relaxation techniques can reduce stress and anxiety through the body's relaxation process which is defined as an increase in heart rate and blood pressure. These practices include meditation deep breathing, guided imagery, and biofeedback-assisted relaxation. Many people find that these techniques are most efficient when they practice them regularly. You can learn these techniques from a mental health professional or a health care professional. They can also give you the tools you need to apply them at your own pace. Your healthcare team may also recommend that you participate in group therapy and self-help groups, which can be beneficial for interacting with others who have similar problems. Stress can be decreased by staying in touch with family and friends by exercising regularly and avoiding alcohol or drugs. Cognitive behavioral therapy (CBT) and exposure therapy are two forms of psychotherapy for anxiety disorders. CBT helps you identify and confront the negative thoughts and fears that cause anxiety. Then, you are taught to replace them with more realistic and calming thoughts. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able to manage them without fear. Typically, you begin with the most frightening situations before moving on to more difficult ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments are particularly helpful when you have co-occurring issues, such as depression and addiction to drugs. Other helpful habits can be getting enough sleep and eating a balanced diet. Regular exercise is essential because it helps in the burning of stress chemicals that are produced during stressful periods. And it is important to establish strong relationships with others, as loneliness and isolation can worsen anxiety symptoms. Healthy eating Anxiety can trigger a range of physical symptoms, such as abdominal discomfort and muscle tension as well as anxiety-like feelings. It's normal to feel anxious or anxious at times but anxiety that is excessive can cause a feeling of helplessness and anxiety that can interfere with your daily routine. If you are suffering from anxiety, you can manage your symptoms by developing techniques for managing anxiety and following the advice of your physician. In addition to medications and therapy, a nutritious diet can also help improve your anxiety symptoms. A diet that is rich in vegetables, fruits and complex carbohydrates can reduce stress and provide your body with the nutrients it requires to perform at a high level. panic anxiety disorder is essential to stay clear of foods that are high in sugar and fat, as they can aggravate anxiety symptoms. To stay hydrated, you should drink lots of water and non-caffeinated drinks. Some of the foods that have been found to ease anxiety are avocados, bananas chocolate as well as oysters, berries and fish. Leafy green vegetables, such as spinach and swiss-chard as well as beans, pumpkin seeds, nuts and whole grains are all excellent sources of magnesium. Omega-3 fatty acid, which is found in fish such as sardines, trout, and salmon along with walnuts, may aid in relieving anxiety symptoms. There is a strong connection between eating disorders and anxiety disorders, and it is important to seek treatment for both when you suffer from them. A combination of psychiatric drugs and mental health therapy is often the most effective method of treatment for both conditions. Talk therapy can help you discover how to manage negative emotions, and then replace them with positive ones. The use of psychiatric medication can reduce the symptoms of anxiety and stop the growth of anxiety that is out of control.