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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to symptoms of other medical conditions, therefore your doctor will start by performing a physical examination and assessing your symptoms. There are no tests in the lab to diagnose anxiety disorders, but your doctor may perform some tests to rule out possible causes. Psychotherapy is the most effective treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, as well as additional techniques such as mindfulness and stress management. Diagnosis Talk to a medical professional if you suspect you may have an anxiety disorder. They'll be interested in knowing your symptoms and the impact they have on your life. They may ask about family history of mental illnesses or other health issues. You might need to undergo a series of assessments, including physical exams and medical tests to rule out any other cause for your symptoms like thyroid disorders or heart issues. Anxiety disorders are characterized by a high level of anxiety and fear that hinders everyday activities. These aren't normal and don't go away by themselves. There are a variety of treatment options. A licensed clinical professional can diagnose anxiety disorders using a mental health assessment known as a psychological evaluation. They will use standardized assessments and their own judgment to determine if you suffer from an anxiety disorder. They may suggest a mix of treatments, such as psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and acting to reduce your symptoms. It can also teach you to recognize your personal triggers and develop a plan to cope with them. Some of your symptoms may be relieved by medication, such as beta-blockers and anti-anxiety medicines that treat heart problems. If your symptoms are serious, you must seek treatment. It is more difficult to treat an anxiety disorder when you delay. It is essential to begin treatment immediately if you suspect you have an anxiety disorder particularly if it's affecting your work, school or relationships. Anxiety disorders are diagnosed by a primary care doctor or a mental health professional. In a mental assessment, they look for specific signs of anxiety, for instance being tired or restless. They also look for a lack of concentration or concentrating, muscle tension, or feeling of being anxious. They will ask you about your concerns and how intense they are. They will also ask you to answer questions from a standard questionnaire about anxiety. They may also perform laboratory tests such as urine or blood tests to rule out any other health issues. Treatment If you're worried about anxiety symptoms, speak to your doctor. Your doctor will perform a physical examination and run tests to determine if your symptoms are related to a medical condition. If not, your doctor will refer you to a psychologist, psychiatrist or any other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Over the years, different methods of treatment have developed. From psychoanalytical approaches to the most recent cognitive behavioral therapies. Depending on your needs the therapy can be carried out by itself or in conjunction with medications. The use of medications can ease the symptoms of some anxiety disorders. Benzodiazepines like alprazolam and diazepam are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, like selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram, can also aid in treating certain anxiety disorders. Tricyclic antidepressants, like imipramine and clomipramine are often prescribed for different anxiety disorders. There are some who have difficulty finding a psychiatrist who can prescribe them medicine to treat their anxiety. These medicines are safe, and can enhance your life quality when used correctly. You'll need to collaborate with your physician to find the right medicine for you and to avoid negative side effects. Your provider will show you how to manage anxiety and promote an improved lifestyle. A healthy diet and exercise can help release brain chemicals to reduce anxiety. A good night's sleep and learning relaxation techniques can also aid. Participating in a support group in person or online may be beneficial. Other treatments, like massage or acupuncture, could be beneficial to certain people. These methods can be beneficial for some people with GAD and PTSD. Some people with anxiety disorders could be at risk of certain health issues, such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, having experienced traumatic events or having an history of depression or anxiety in your family. Drugs that are illegal or alcohol can also increase the risk of anxiety and interfere with some medications. The following is a list of preventatives. While the reason for anxiety disorders isn't known, there are some factors that can increase a person's risk. Some of these include: having blood relatives with anxiety disorders, having other mental illnesses like depression, undergoing a stressful event in life, such as job loss, divorce or death, substance abuse and exposure to violence or war. It is essential to act quickly, as the symptoms of anxiety disorders can worsen over time if left untreated. If you think you have an anxiety disorder, you must see your doctor for an examination of your body and medical history. They may order lab testing to rule out other conditions such as hyperthyroidism or heart disease. If they are unable determine a medical reason for your symptoms, they may refer you an therapist, psychologist or psychiatrist. Then, you should work with your health professional to devise a treatment program. This could include psychotherapy, medication or a dietary plan. The use of medication can ease your symptoms and improve the quality of your life. Some people will also benefit from joining support groups in order to discuss their experiences with other people. However this isn't an alternative to treatment. You can take steps to avoid anxiety disorders by learning to recognize the signs and symptoms. Keep track of symptoms and patterns. For instance, if worries about money or family members trigger your anxiety, think about working with an expert in financial counseling. Journaling, or keeping a thought diary, is a different way to identify and manage your emotions. It is also recommended to reduce your intake of alcohol and caffeine as these can trigger anxiety. Try meditation or other stress-reducing techniques, such as yoga or visualisation. Regular exercise can improve your mood and help you relax. Symptoms Anxiety disorders can manifest in many ways. Some of these symptoms can be difficult to identify. The symptoms be characterized by jitteriness or restlessness and muscle tension, difficulty getting a good night's sleep or concentrating; or the rapid pulse or sweaty palms. People suffering from anxiety disorder usually have a lot of worries about everyday concerns like work and family. They might also be worried about specific issues, such as an accident or a speech. Talking to a healthcare professional is the first step towards seeking help. The doctor will inquire about your symptoms and how long you've been suffering from them. They will also perform a physical examination and check your overall health. They might order tests for labs or other scans, however these aren't typically used to diagnose an anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to assist them in making the diagnosis. Treatments can reduce anxiety disorders in various ways. The most effective treatments are psychotherapy and medicines. Psychotherapy can help you learn how to change your thinking and habits that contribute to anxiety. It can also help you learn strategies to manage stress and improve your mood. The right medication can ease symptoms of anxiety disorder such as shaking and rapid heartbeat. These medications could be antidepressants like SSRIs, Lexapro and fluoxetine, or SNRIs, duloxetine and Cymbalta, or other types specifically designed to combat anxiety. You may need to try several types of medication before finding the right one for your needs. When anxiety disorders are diagnosed by your doctor, they will test you for these and other medical issues. Your doctor will test for these and other medical problems when they diagnose your anxiety disorder. You can lessen the risk of anxiety disorders by eating a healthy diet, getting enough rest and implementing strategies to manage stress. Exercise, like brisk walking, can help some people with anxiety disorder by releasing brain chemicals that eases stress. Joining a support group or taking part in self-help exercises can help you connect with others and share feelings.