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Treatment For Panic Attacks For treatment for panic attacks the first step is to visit a healthcare provider. The doctor will ask you questions regarding your symptoms and do an examination. They will check to see if there are any other medical conditions that may be causing your symptoms. People suffering from panic disorder might feel that their feelings aren't understood fully. People suffering from panic disorder may also feel lonely. Signs and symptoms A panic attack is a sudden, usually short-lived, intense feeling of anxiety and fear that has no specific cause. The symptoms can include chest pain or discomfort or palpitations (accelerated heart rate) breathing problems, feelings of choking, numbness or tingling, chills and sweating, and an impression that you're losing control. You might feel unsteady or dizzy, and you may have difficulty staying focused. anxiety disorder suffering from this disorder frequently experience anxiety or tension between attacks and fret about when another will strike. They might avoid situations or places they believe caused a panic attack. This can lead to the disorder known as agoraphobia, where you fear being in areas that are open or situations that could be difficult to get away from. If you have a loved one who suffers from this disorder, assist them to detect an attack and attempt to calm them down while the symptoms are occurring. Help them focus on something enjoyable such as counting to ten or naming objects around them. They can also try the practice of grounding which involves rubbing something calming, such as a soft blanket or handkerchief or smelling a specific scent, like mint. If you suspect you have a panic disorder, you should immediately consult a healthcare provider. They will conduct an examination to confirm that your symptoms are not caused by a medical issue. If there is, they will refer you to a mental health professional for help, such as a psychiatrist or psychologist. You should also speak to your doctor about other mental health issues like depression or post-traumatic stress disorder. If you suffer from PTSD, you might suffer from depression, nightmares, flashbacks, and feelings of disconnection or disconnect. You may have trouble sleeping and may find it difficult to concentrate on your work or relationships. You may even have suicidal feelings in some cases. Numerous sources can provide you with information and assistance, including your GP or Kids Helpline. Some people may notice that their symptoms get worse as they get older. Certain people experience panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders experience recurrent and unpredictable episodes of intense fear. They feel as if they are having a heartattack or some other serious medical condition. They fear having more attacks, and avoid situations that could trigger them. The condition can cause serious issues in everyday life, such as relationships and work. The symptoms can also interfere with sleep. There are two main treatment options available: psychotherapy and medications. Talking to a mental health professional or doctor is the first step. The patient will be required to explain their symptoms and how often they occur. The patient will also be asked about their family history, and if they suffer from any other mental disorders. The doctor may conduct tests to rule out a physical cause for the symptoms, such as blood work or imaging. These tests will usually be normal. If a doctor suspects the patient is suffering from panic disorder, he will ask them to describe the symptoms and when they occur. The doctor will also perform a psychological assessment. The doctor will inquire about any other mental health issues that the patient has had and the effects they have on the patient. The doctor will need to understand the patient's routine and stress levels. A psychiatrist, a medical professional who specializes in mental illness, can diagnose panic disorder and prescribe medicine. Other health care providers who can help with treatment include psychologists and therapists, nurses, and social workers. Talk therapy (or psychotherapy) is a therapy that involves talking about your feelings and thoughts with a counselor or psychologist. The goal is to change unhealthy behavior and thoughts that lead to panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is among the most common kinds of psychotherapy used to treat panic disorder. CBT will teach you new ways to think and behave to help you overcome your fear. Treatment for panic disorder could include medication alone or in combination psychotherapy. Antidepressants, anti-anxiety medications and benzodiazepines are the most commonly prescribed drugs for this condition. It can take a while to find the right medication for you and it's important to talk openly with your doctor about how you are experiencing. Many people will try several drugs before settling on one that suits them. Treatment Psychotherapy (also called talk therapy) and medication are two of the options for treating panic disorder. Talk therapy can help you manage your anxiety and decrease anxiety attacks. Medication can help reduce the intensity of symptoms and even stop you from having to take additional medications in the future. Some patients find a combination of two treatments to be most efficient. A health care provider might begin by conducting a physical examination to determine whether your symptoms are due to an illness. If there isn't an issue, your health care professional will likely refer you a mental health professional, like psychiatrist or psychologist. Most people who experience panic attacks will become better over time, particularly when they seek treatment. But the speed of improvement differs from person to person. Some sufferers have months or years of frequent symptoms, and then a few symptom-free years. Some sufferers have persistent symptoms that never completely go away. Your treatment plan will likely begin with cognitive behavior therapy. This type of therapy can help you overcome negative thoughts that trigger anxiety and anxiety. You'll also learn how to manage stress and learn relaxation techniques. These are skills you'll need to be practicing every day to reap the most benefit. In some cases your doctor might prescribe medication. It could be an antidepressant, like fluoxetine (Prozac) or a serotonin. Food and Drug Administration (FDA) for instance, has approved the benzodiazepines clonazepam as well as alprazol for treating panic disorder. Additionally tricyclic antidepressants like imipramine (Tofranil) and Clomipramine (Anafranil) have been proven effective in several double-blind studies. The FDA does not monitor herbal products and supplements in the same way as prescription drugs therefore there could be unknown risks or dangerous drug interactions. Although these products can be helpful to some people but your doctor might not recommend them. It is important to have the support of your family and friends, as well as to take care of yourself physically. Get enough sleep and eat a balanced diet. Keep active and spend time with your friends who know what you're going through. Prevention If you or someone you know has a panic attack it is important to see an expert in healthcare as soon as you can. This could be your GP or an expert in mental health (such as a psychiatrist or psychologist) or an allied health professional like an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of intense anxiety or terror that comes on very quickly and for no apparent reason. They usually last for a short time and last between 5 and 20 minutes, but they may be more prolonged than that. You may feel exhausted or as if your heart is racing. You may also experience chest pains or a sense of imminent danger. You might also have other physical symptoms like an agitated, fluttering, or the sensation of a tingling in your heart (heart palpitations) or a sensation that you aren't breathing (shortness of breath). People suffering from panic disorders usually spend a significant amount of time worrying about whether they'll experience more attacks or what the attacks might mean. This can cause them to avoid situations that they fear might trigger an attack. This could have a huge impact on their lives and prevent them from doing what they would like to do. Anxiety disorders, like panic disorder, can be passed down in families. If a first-degree relative suffers from the disorder, a person has a 40% chance to develop it. Certain medical conditions like cardiac arrhythmias, asthma, IBS, and certain types of medication can also be linked with panic disorder. Some of the things you can do to help stop panic attacks include: Engaging in deep breathing exercises to relax your body. You can take anti-anxiety medications but only for a limited amount of time and under your doctor's supervision. Psychotherapists can help you learn techniques for managing stress and help you figure out ways to handle your anxieties. Avoiding caffeine, sugar and other stimulants that can cause anxiety. A good night's sleep will ensure you remain alert and focused. If you know a family member or friend who has frequent panic attacks, be there for them and encourage them to seek treatment. Remember that the attacks aren't dangerous and will get better with treatment.